Bosu ball exercises for back

Bosu ball exercises for back, if you want to learn more visit site below: To achieve balance, the joints, muscles and neurological systems integrate to function harmoniously. Along with balance, we have proprioception, our body’s sense of joint stability and awareness of body positioning. Proprioception is also challenged as we attempt to stand on the surface. Lastly, the bosu ball promotes gradation of force; ability to maintain muscular force