Bryan Johnson How I Fixed My Terrible Posture - 5 Habits

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Bryan Johnson» (@BryanJohnson). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Good posture is a cornerstone of my Blueprint anti-aging protocol. In this video I’ll show you the five most important habits and exercises I use to maintain a perfect posture at all times. 🥦 Order my Blueprint Stack here: Thank you to corrective exercise specialist Kjetil Larsen for his advice in building this protocol 🙏 I will be publishing my full conversation with Kjetil in the coming weeks for those of you that want a more technical review of Kjetil identifying the problem and treatment plan. Stay tuned. Remember: Kjetil’s advises you only do his strength exercises a max of x2 per week (x1 set to fatigue). And be sure to consult a doctor. 🔗Kjetil’s practice: 📸 Kjetil’s Instagram - 🔬Blueprint Protocol: 🫒 Blueprint Olive Oil: Timestamps - Intro - My ticking time bomb - What do we need to fix? - 1. The Invisible String - 2. The Phone Slump - 3. Moving More - 4. Shoulder Movement - 5. Head Movement - How to make it stick - The important bit 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: My Evening Routine for Perfect Sleep: My Morning Routine: 🔗 LINKS 📸 Instagram - 📱TikTok - @_bryan_johnson_ 🐦Twitter - 🫒Blueprint’s Premium Extra Virgin Olive Oil -