Day 4 - Listen | BREATH - A 30 Day Yoga Journey

Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that the practice really is an art of listening. Listening and responding. Our vocabulary grows today as we continue on our explorative journey, kicking it off with diaphragmatic breathing. Most people do not breathe as well as they can, and I do mean MOST. We continue with intentional and intuitive movement to improve our posture today, why? So you may breathe better, my dear. Re-training the posture is one of the best ways to ensure you are breathing deeply and efficiently. When we are breathing deeply and efficiently we invite a WHOLE WELL of benefits our way. Read more in today’s daily Breath email. Let me know how today’s session goes for you via the comment section below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.