Т1 (3) блок подсобной работы
(3) Подсобная работа
3 суперсета
14 удержаний вогнутого положения 3 сек чередуя ноги
14 отведений плеча с амортизатором
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![[바이비트] 비트코인 선물투자 왜 하는 걸까? 일당10만원 쉽게 벌 수 있다고?](https://sun9-28.userapi.com/3JTVr_4QIkL8vA6vlM0aGMkbVdHLacb6ry9QzA/35jqmj31TKw.jpg)
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