1 Lose belly fat

1. Lose belly fat. 2. Improve spleen and stomach function, better digestion. 3. Improve knee strength and prevent injury. 9 times each side, 4-6 sets a day. Please keep practicing and you will improve. If you need more comprehensive and effective weight loss exercises, it is recommended to take courses 1. 20mins Specific Routine • Fast Fat Burning 2. 56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #losefat #bellyfat #spleen #stomach #digestion #knee #strength#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy