Sit and Be Fit Warm-Up Exercise with Ball (Segment from Episode # 1313)

Mary Ann Wilson, RN, uses a ball to warm-up the body in creative ways in this segment from the Sit and Be Fit television series, episode # 1313. Order the full episode by contacting Sit and Be Fit, toll-free from the U.S. at 1-888-678-9438 (or 1-509-448-9438 for those outside of the U.S.), or order the full Season 13 Workout Package here- Visit us at: Buy Sit and Be Fit workouts: Like us on Facebook: Follow us on Twitter: To order specific episodes, call toll-free: 1 (888) 678-9438 Blog Library: Streaming Club: About Sit and Be Fit Sit and Be Fit is a 501(c)(3) non-profit organization devoted to providing safe, effective, functional fitness exercise programming to all, via public television. Designed with a t