ANOTHER FULL BODY 30 day home workout program to help you guys accomplish your goals for FREE!
There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You’re only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last few 30 AND 45 day plans I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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Use Code: BULLY10 for 10% off:
8-16 Week Gym Training Program:
YOGA Mats:
Become a member!!!
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CLICK HERE FOR MORE:
30 DAY PDF DOWNLOAD:
4-8 Week PUSH-UP Progression Training Program:
[CHALLENGE SIX]
30 DAY CHALLENGE:
DAY 1
1st:
2nd:
DAY 2
1st:
2nd:
Pull-up option:
DAY 3
1st:
2nd:
DAY 4
1st:
2nd:
DAY 5
1st:
2nd:
DAY 6
1st:
2nd:
DAY 7
Warmup:
1st:
2nd:
DAY 8
1st:
2nd:
DAY 9
1st:
2nd:
DAY 10
1st:
2nd:
DAY 11
1st:
2nd:
DAY 12
1st:
2nd:
DAY 13
1st:
2nd:
DAY 14
1st:
2nd:
3rd:
DAY 15
1st:
2nd:
DAY 16
1st:
2nd:
DAY 17
1st:
2nd:
DAY 18
1st:
2nd:
DAY 19
1st:
2nd:
DAY 20
1st:
2nd:
DAY 21
1st:
2nd:
3rd:
DAY 22
1st:
2nd:
DAY 23
1st:
2nd:
DAY 24
1st:
2nd:
DAY 25
1st:
2nd:
DAY 26
1st:
2nd:
DAY 27
1st:
2nd:
DAY 28
1st:
2nd:
DAY 29
1st:
2nd:
DAY 30
1st:
2nd:
WARM-UP:
5 MIN:
5 MIN MORN:
COOL DOWNS:
10 MIN:
20 MIN:
Mobility:
THIS 30 DAY AT HOME WORKOUT PLAN WILL CONSIST OF THE FOLLOWING WORKOUTS:
20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
10 MINUTE MORNING WORKOUT (NO EQUIPMENT)
30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
5 MINUTE HOME AB WORKOUT (6 PACK FOR BEGINNERS)
20 MINUTE LEG WORKOUT(NO EQUIPMENT)
60 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
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