The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

This is the best stretch for the psoas muscle—it’s simple, and I think you’ll notice a big difference after you try it. Check it out.  0:00 Introduction: What is the psoas muscle? 0:10 The effects of a tight psoas muscle  2:45 The best psoas stretch  5:45 Learn more about the psoas muscle! Today, I’m going to share the best stretch for your psoas muscle.  The psoas muscle connects the upper part of your body with the lower part. A tight psoas muscle can lead to low back pain, poor posture, and problems with the hips.  Problems with the psoas muscle can make it difficult to: • Get out of bed  • Stand from a seated position • Walk and run  • Have good posture  • Keep a low back curve  • Climb stairs  When the psoas is too tight, it affects a lot of other muscles, and those muscles start to compensate.  Typically, a person will have a tighter psoas muscle on one side more than the other side. It’s very important to fix that and keep t