For those of you that haven’t heard the news year, Team Lilliebridge is now sponsored by BSN! We are so happy and excited to be working with such an awesome company. It was in the works for a couple months and officially on June 2nd, my dad, brother and I all became sponsored athletes with them.
For this Bench workout, I moved my grip out from the close grips I was doing for the past few weeks. When I started benching heavy again after my shoulder injury, I couldn’t bench heavy with a wider grip so
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