30-minute STRONG Upper Body & Abs Workout | NO REPEAT

Join me for a total upper body and abs workout that will not only define and shape your muscles but also increase your strength so you can carry all the groceries inside in one trip!!!! Around here we train for a strong body and a strong life!!! This 30-minute strength workout will target your back, chest, shoulders, biceps, triceps, and abs! This is also a no-repeat workout, which means we only have one chance to work through each exercise, that means, lift heavy and stay focused to maximize your time! 30-MINUTE UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 -9kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR STURDY CHAIR (Modifications will be on screen if you don’t have this!) STRUCTURE 17 UPPER BODY EXERCISES FOCUS ON THE BACK, CHEST, SHOULDERS BICEPS, AND TRICEPS 8 AB & OBLIQUE CORE EXERCISE NO REPEAT STRUCTURE TIMERS WORK UPPER BODY: 60 SECONDS | ABS: 30 SECONDS REST UPPER BODY: 20 SECONDS | ABS: 10 SECONDS REST BETWEEN ROUNDS: 45 SECONDS EXERCISES UPPER BODY (BACK, CHEST, SHOULDERS, BICEPS, TRICEPS) - ROTATING ROWS - BENT OVER ROW - ONE SIDE - BENT OVER ROW - SWITCH SIDES - ALTERNATING PULLOVER - CHEST PRESS CHEST FLYES - INCLINE PUSHUPS - SEATED ARNOLD PRESS - SNOW ANGEL - SEATED REAR DELT FLYES - DRAG CURLS - WIDE HAMMER CURLS - SEATED CONCENTRATION CURLS - ONE SIDE - SEATED CONCENTRATION CURLS - SWITCH SIDES - TRICEP DIPS - TRICEP OVERHEAD EXTENSIONS - TRICEP KICKBACKS ABS & OBLIQUES - DEAD BUG - ALTERNATING ARMS - DEAD BUG - ALTERNATING LEGS - DEAD BUG - ARMS & LEGS - SIDE PLANK HIP DROPS - ONE SIDE - SIDE PLANK HIP DROPS - SWITCH SIDES - HEEL TAPS - REVERSE CRUNCH - CRUNCH PULSE I am so glad you joined me for this workout! It’s always better to workout with a friend! Kaleigh Don’t forget to stretch! 👉 MY LINKS: Amazon Storefront- Like to know about my outfit?- Protein I Love! - Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.