Back & Triceps Dumbbell Exercises WORKOUT تمارين تضخيم ظهر و ترايسبس بالدمبل فقط 1
Back & Triceps Dumbbell Exercises WORKOUT تمارين تضخيم ظهر و ترايسبس )بالدمبل فقط(
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1: paused db rows
2: incline kick back
3: chest supported high row
4: lying deadstop tricep extention
5: dumbbell row
6: pronate grip triceps extention
7: rnegade row
8: kick back triceps extention
9: pullover
10: decline push up
#fitnessgym #exercises #bodybuilding #workout #training #back #triceps
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