My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Ye (formerly Kayne West), Tom Petty, and many more. He is also the author of a new book, “The Creative Act: A Way of Being,“ which explores the creative process and how to access creativity. We discuss topics such as finding inspiration, the role of feelings as guideposts, learning from observing nature, balancing self-doubt and anxiety, and adopting new perspectives to channel the creative process. Rick also shares his thoughts on using deadlines, eliminating distractions, and how our experiences and emotions influence the creative process. Additionally, we discuss his love for professional wrestling. Our conversation can be applied to any activity or profession to access creativity.
#HubermanLab #RickRubin #Creativity
Thank you to our sponsors
AG1 (Athletic Greens):
Maui Nui:
Thesis:
WHOOP:
InsideTracker:
Supplements from Momentous
Huberman Lab Premium
Huberman Lab Social & Website
Instagram:
Twitter:
Facebook:
TikTok: @hubermanlab
LinkedIn:
Website:
Newsletter:
Rick Rubin
The Creative Act: A Way of Being:
Website:
Twitter:
Instagram:
Other Resources
Monroe Institute Meditations:
Timestamps
00:00:00 Rick Rubin
00:04:08 Maui Nui Venison, Thesis, WHOOP, Momentous
00:08:23 Creativity & Ideas, Cloud Analogy
00:12:26 Language & Creativity; Kids
00:17:36 Feelings & Creative Ideas
00:22:01 Rules, Choice & Art; Personal Taste & Other’s Opinions
00:30:20 Changing Perspective & Creativity
00:33:55 AG1 (Athletic Greens)
00:35:04 Scientific Knowledge; Opinions & Art
00:41:27 Finishing Projects; The Source & Nature
00:47:40 Perception Filters, Contrast & Novelty
00:58:42 Music & Identity, Evolving Tastes
01:03:03 InsideTracker
01:04:14 Focus, Disengaging & Subconscious; Anxiety
01:13:22 Collaboration, Art & Rigorous Work
01:18:26 Process & “Cloud”; Perception & Storytelling
01:29:13 Limited Resolution, Considering the Inverse
01:35:38 Wrestling, Energy & Reality; Dopamine
01:49:43 Wrestling, Style & Performance
01:52:40 Resetting Energy & Nature; Nostalgia
02:01:56 Sleep, Waking Up & Sunlight, Capturing Ideas
02:08:16 Creative Work Phases; Structure & Deadlines
02:15:32 Self-Doubt & Performance
02:19:13 Predictability & Surprise, Authenticity
02:25:02 Past Experiences, Other’s Opinions
02:29:42 Public Opinion & Science: Light, Acupuncture & Nutrition
02:39:44 “Look for Clues”, Belief Effects
02:46:25 Attention, Emotion & Art
02:48:07 Mantra Meditation, Awareness Meditation
02:57:33 Rick Rubin Questions, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac -
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
1 view
273
73
4 months ago 00:18:52 8
How Eminem Really Makes Music | Deep Dive
4 months ago 00:03:22 1
Prison Song
4 months ago 00:02:32 1
Suite-Pee
4 months ago 00:00:51 1
Jay Shetty: What Is The BEST Advice You’ve Ever Heard or Received... 🤔 - MUST WATCH Motivation 🔥
4 months ago 00:06:51 1
Hell Awaits (Live At The Lakeland Coliseum / 1991)
4 months ago 03:00:39 1
Rick Rubin: How to Access Your Creativity
4 months ago 01:13:17 11
Red Hot Chili Peppers - Unlimited Love (Full Album) 2022
4 months ago 01:18:56 8
Red Hot Chili Peppers - Return Of The Dream Canteen (Full Album) 2022
5 months ago 00:01:42 1
Paul McCartney & Rick Rubin Listen To CANNIBAL CORPSE
5 months ago 00:02:57 1
ATWA
5 months ago 00:05:24 1
Red Hot Chili Peppers - Funky Monks
5 months ago 01:21:49 17
SLAYER | РОК ЖИВ
5 months ago 00:00:33 1
Daron Malakian Plays System Of A Down’s “Know“ in the Studio
5 months ago 00:05:11 1
Little Whip
5 months ago 00:03:19 1
Danny Boy
5 months ago 00:04:09 1
Rhymin & Stealin
5 months ago 00:08:22 1
Röyksopp - Bounty Hunters (Star Wars Headspace)
5 months ago 00:03:56 2
Aerials
5 months ago 00:13:08 1
The Iconic Drumming Behind “Californication“ | Red Hot Chili Peppers Song Breakdown
5 months ago 00:03:20 1
Personal Jesus
5 months ago 00:04:50 1
Spill The Blood
5 months ago 00:04:41 1
Skeletons Of Society
5 months ago 00:03:35 1
What I’ve Done - Linkin Park [Transformers] พากย์ไทย
5 months ago 00:46:37 1
Chevelle - This Type of Thinking | Album Completo (Full Album) | HQ Audio. 2004.