Total Body Strength & Toning Workout with Weights
PLANNING:
1. Reverse Lunges 4x10 each side
2. DB Conventional Deadlifts 4x12
3. Single Arm Military Press 4x8 each side
4. Renegade Row 4x8 each side
5. Tricep Kickbacks 4x15
6. Hammer Curls 4x12
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor’s clearance, you do so at your
own risk.
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