Pranayama can be practiced by most people, regardless of age or fitness level. However, it is particularly beneficial for:
Adults and Seniors: To improve respiratory health, reduce stress, and enhance overall well-being.
Children and Teens: To develop better concentration, manage stress, and cultivate mindfulness.
Pregnant Women: With specific, gentle techniques recommended by a healthcare provider, pranayama can help with relaxation and breathing during pregnancy.
Individuals with Respiratory Issues: Under the guidance of a healthcare professional, certain pranayama techniques can improve lung function and breathing capacity.
Athletes and Fitness Enthusiasts: To enhance lung capacity, endurance, and recovery.
It’s important for beginners or those with health conditions to start slowly and, if possible, learn from a qualified instructor to ensure proper technique and avoid any adverse effects.
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contact us - sohamyogaschool@gmail
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