Today WOD is Kettle bell Swings and Pushups.
13-12-11-10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings
Pushups
Start with doing 13 of each exercise, then 12 of each and follow this sequence all the way down to doing 1 of each exercise. Today’s was done at Crossfit Love located in Northern Liberties area of Philly.
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