WOD на 07/03/2012!!!

Today WOD is Kettle bell Swings and Pushups. 13-12-11-10-9-8-7-6-5-4-3-2-1 Kettle Bell Swings Pushups Start with doing 13 of each exercise, then 12 of each and follow this sequence all the way down to doing 1 of each exercise. Today’s was done at Crossfit Love located in Northern Liberties area of Philly.