In this live session BJJ black belt and Escapology BJJ founder, Tom Barlow takes you through a series of drills designed to work your guard and top control.
Workout:
1 min per drill
1. Egg Beating
2. S Switch
3. Triangles
4. Cross Chokes
5. Canoeing
6. Back Roll Sit Through
7. Round The World
8. Butterfly Sweep
9. Inversions
10. Spider Guard Side /Side
11. Lasso Movement
12. Stationary Drag
13. Sweep Movement
14. Technical Stand Up / Hip Heist - Seated
15. Technical Stand Up / Hip Heist - Laying
16. Step Ups
17. Long Steps
18. North / South Transition
19. Jump Over
20. Windshield wiper over top
21. Back Step
22. Hip Switch Mount
23. Top Spin
24. KOB Switch
25. KOB Spin
26. KOB Arm Bars
27. Top Spin Arm Bar
28. Mount Arm Bar
29. Chair Sit
30. Sprawls
Want to create your own awesome BJJ solo drilling session like this? Click the link below to get the Super Solo Training Programme now
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