Rafael Lovato Jr. & Justin Rader Strength & Conditioning Training for BJJ & Grappling

In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IBJJF No-Gi World Championships. Both World Champions teach at Lovato’s School of BJJ MMA in Oklahoma City, Oklahoma - . Both Rafael Lovato Jr. Justin Rader are trained by Luke Tirey of Tirey’s Training located in Oklahoma City, Oklahoma -