Five tips to a Regionals ready Pistol

The constant struggle for pistol squats is real, but have you ever stopped and noticed how many people work on their pistols all the time without ever getting one? We attribute this disappointment to athletes skipping the basics by diagnosing a deficiency before putting forward a plan to fix it. Most people think that the ability to nail a pistol squat is based on strength on a single leg. That may be true in some cases but certainly not in all of them. If you can lower yourself from a high box on a singl