➜ LIFT, FIRM AND PERK UP YOUR BREASTS Without Surgery
👉 Follow along 👉 how to lift breasts naturally
........................................................................................
🚩 Watch our most popular workout plans here:
........................................................................................
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners
👉 Sports Nutrition Products
👉 Vitamins, Minerals & Supplements
👉 Wellness & Relaxation Products
👉 Exercise & Fitness Equipment
👉 Sexual Wellness Products
👉 Skin Care Products
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 7 minutes
💪 Exercises quantity: 7
🔶 Format: 1 exercise = 45 seconds work 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - 1. Double Pulse Elbow Fly
01:05 - 2. Arm Crossover
02:00 - 3. Elbow Touch and Lift
02:55 - 4. Prayer Push
03:50 - 5. Quickly Swing Arms
04:45 - 6. Arm Double Crossover
05:40 - 7. Criss Cross Arms Lift
06:28 - Recommended Plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
2 views
573
133
2 months ago 00:24:31 1
Стукачи среди нас. Вся правда о доносчиках Кремля. Царьград, Михалков, Собчак / МОЖЕМ ОБЪЯСНИТЬ
2 months ago 02:16:20 1
VIOLIN + DARK TECHNO / EBM epic moment over day boost to life
2 months ago 00:44:31 1
АСЛАНЯН. ATACMS бьют по России. Баллистические ракеты Путина. Бомба упала на школу
2 months ago 00:03:37 1
Админы Актуального Курска и другие куряне, покажите общественные туалеты Курска .?!) #курскиймайор
2 months ago 00:05:16 1
Flex Wheeler - GENETICS X WORK ETHIC - Bodybuilding Motivation
2 months ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
2 months ago 00:05:54 1
Трендовый гаджет от кисетных морщин — тестирую на себе + Простой массаж для красивых губ
2 months ago 00:29:34 3
CMH, BOOKER, PUSSYKILLER, Metox, WHITE GALLOWS, Джон Гарик. 3 КОТА шоу / Биг Коллаб. Трек за 5 минут
3 months ago 00:30:16 1
30MIN Total Body MetCon
3 months ago 00:13:06 1
HUGE Magnet VS Copper Sphere - Defying Gravity- Will a Neodymium Magnet Float Inside?
3 months ago 00:04:38 1
Starbomb - Kiss The Elden Ring (Official Music Video)
3 months ago 00:00:33 1
ГИРИ ПО 59 КГ! МИРОВОЙ РЕКОРД!! АРТУР РИЗВАНОВ. ПАРНОЕ ВЫТАЛКИВАНИЕ. СИЛОВОЕ ГИРЕВОЕ ДЕВЯТИБОРЬЕ.
3 months ago 09:00:00 1
432Hz REIKI HEALING Music For Emotional Detox 》Cleanse Negativity 》Spiritual Healing For Inner Peace
3 months ago 00:17:08 1
Yahweh | We Lift You High (Spontaneous) by All Nations Music & Campus Rush /Gap Worship
3 months ago 00:05:31 1
Holy Forever in Hebrew | Kadosh Lanetzach - Emanuel Roro (Official Music Video)
3 months ago 00:03:43 2
Ace of Base - Beautiful Life (Official Music Video)
3 months ago 00:18:17 1
#энергооперация Лифтинг и Омоложение💫лицо и тело (мужчины/женщины)
3 months ago 01:23:16 1
КОМЕДИЯ О ТОМ, КАК ДЕД МОРОЗ КАЖДЫЙ ГОД ПЛАНИРУЕТ ВЫЙТИ НА ПЕНСИЮ | КОРПОРАЦИЯ МОРОЗОВ @KinoPolet
3 months ago 00:33:22 1
ТРЕНИРОВКА ДЛЯ ПЛОСКОГО ЖИВОТА И УЛУЧШЕНИЯ ОСАНКИ | УБИРАЕМ ДОМИК И АКТИВИРУЕМ “КОР“
3 months ago 00:03:44 2
Руставели, KANATAMI «ВМВ» [ live in Maximilian’s, ]
3 months ago 00:11:09 1
⚡️Пикеты и Чиновник-мультимиллионер! Столичный бардак! Холод в школах и прокуратура
3 months ago 00:04:21 4
None Like You (ft. Aaron Shust) LIVE in JERUSALEM
3 months ago 00:12:57 1
What Happened to England?
3 months ago 11:39:46 29
12 часов Русский пост-панк | Russian Doomer Music | Плейлист для вечерних посиделок 1 часть