Day 7: Booty & Thigh Toning (Ankle Weights Workout) / HR12WEEK 4.0

Today we tackle a series of BOOTY & THIGH TONING exercises! We are lightening the load today using just a set of ankle weights for resistance - but don’t worry you can still expect to feel the burn during this lower body workout! The focus is on intentional movement and getting in those higher reps. Let’s gooooo! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Optional Ankle Weights (1-5lbs each) Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:45 Warm Up 3:45 Circuit One (40s work 10s rest x1 round) Glute Bridge Single Leg Bridge Kick (R) Laying Side Lift (R) Front Lift (R) Reverse Circles (R) Side Bridge Lift (R) Glute Bridge Single Leg Bridge Kick (L) Laying Side Lift (L) Front Lift (L) Reverse Circles (L) Side Bridge Lift (L) 14:00 Circuit Two (40s work 10s rest x1 round) Step Squat (R) 1.5 Side Lunge (R) Sumo Pulse Curtsey Kick (R) Pulsing Lunge (R) Rainbow Kick (R) Step Squat (L) 1.5 Side Lunge (L) Sumo Pulse Curtsey Kick (L) Pulsing Lunge (L) Rainbow Kick (L) 24:15 Circuit Three (40s work 10s rest x1 round) Donkey Kick (R) Hydrant Kick (R) Kick Tuck (R) Rear Pulse (R) Bridge March Bridge Pulse Donkey Kick (L) Hydrant Kick (L) Kick Tuck (L) Rear Pulse (L) Bridge March Bridge Pulse 34:15 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather