Трапеция - Биомеханика, Упражнения, Ошибки
Содержание:
00:49 Ошибка 1 - когда вы стоите прямо
01:49 Ошибка 2 - удержание веса за спиной
04:40 Ошибка 3 - когда делаете Сидя
05:44 Три варианта...
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