How to prevent & reverse cognitive decline: Neurologist Dale Bredesen, M.D. | mbg Podcast
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Dale Bredesen, M.D., a neurologist and New York Times bestselling author.
“Get that heart rate going, and it will pay dividends in the long-run,“ he says. In this episode, Dale and Jason discuss the future of addressing Alzheimer’s disease, plus:
0:00-0:31 Intro
0:31-3:39 What medical schools get wrong about Alzheimer’s treatment
3:39-6:37 Dale’s protocol to enhance cognition
6:37-9:49 How to mitigate risk factors for Alzheimer’s
0:49-11:57 Why everyone should get a cognoscopy
11:57-18:41 Top labs to get to assess your cognition
18:41-21:48 The stages of cognitive decline & when to intervene
21:48-26:47 How to eat to prevent cognitive decline
26:47-32:17 The best grocery list for brain health
32:17-36:17 How to get more bang for your buck with strength training
36:53-39:07 The brain benefits of saunas
39:07-41:53 How light exposure impact your brain
41:53-48:20 How your oral microbiome affects your brain
48:20-49:56 Will we ever be able to cure Alzheimer’s?
We hope you enjoy this episode! Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@.
#mindbodygreen #longevity #podcastvideo
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here:
Follow us on Social - @mindbodygreen
Instagram:
Facebook:
Twitter:
Pinterest:
1 view
790
230
4 weeks ago 00:05:17 1
The Ultimate Email Extractor in 2024: YellowPages Scraper 🌎
4 weeks ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
4 weeks ago 00:12:05 1
ZenBusiness Review 2024: What Makes It Stand Out?
4 weeks ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
4 weeks ago 02:01:18 1
Half-Life 2: 20th Anniversary Documentary
4 weeks ago 00:36:24 2
Best of the Worst Trivia!
4 weeks ago 00:03:07 1
Delta Executor iOS iPhone Android NO KEY - Roblox Script Executor Mobile NEW UPDATE 2024
4 weeks ago 00:03:04 1
Bach, Organ Sonata No. 4 in E minor (BWV 528) 3. Un poco Allegro.
4 weeks ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
1 month ago 00:03:04 1
Arena Of Valor Hack - How to Get Unlimited Vouchers! iOS Android