15 Min ARMS AND SHOULDERS Workout with DUMBBELLS

This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms. Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath! During the curls, keep elbows steady locked into sides of torso and try to not let arms fully lock out at bottom of movement.