How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think

Change Your Behavior with Adorable Rewards – and Pavlovian Shocks | Watch the newest video from Big Think: Join Big Think Edge for exclusive videos: ---------------------------------------------------------------------------------- Whether you’re hatching “new-you“ resolutions or need to end a bad habit, there’s a world of transformative wellness tech at your fingertips. Though some of it may shock you – Group, a company that aims to leverage technology to bring people peace of mind, is led by CEO Nichol Bradford. She is the first to admit that nothing replaces human connection, but the other side of the coin is that we don’t live in an all-or-nothing world; there can be a suite of tools to help people cope in their lives. If your loved ones can support you in breaking a bad habit, for example, that’s excellent. You could meditate and read to expand your understanding of what’s beneath your bad habit. Or, ano