How Josh Bridges Rope Climbs Efficiently | Paying the Man

Check out this episode where Dom, Cooper and I warm up with some snatches and then hit a two part workout with snatches and cleans paired with rope climbs. We then discuss how to become more efficient in rope climbs and what that could look like in CrossFit competitions. Check out my mental preparation course: Interested in trying Good Dudes Coffee? Make sure to check out my website to find more ways