Running Shoes: Why We Don’t Need Them

How to prevent injury while running? It turns out, what you wear on your feet can have an enormous influence on your ability to dodge injury, especially knee injury, during running. In this video, Christopher McDougall and Dr. Daniel Lieberman outline how traditional shod running may place big obstacles in the path to running injury free! Connect with Bretta: TWITTER - FACEBOOK - INSTAGRAM - PINTEREST - BLOG: Run Forefoot - Email - runforefoot@ You can also support Run Forefoot by shopping at Amazon and bookmark the link: OR by making a donation in any amount of your choosing: No copyright infringement intended. Video for educational purposes only!