Full body PUMP with Natalie | Build physical strength

Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and deadlifts. You’ll need a barbell, some light weights, a bench, and a mat if needed for floorwork. For more workouts check out: ------------------------------------ Jump to a section: 0:00 - Intro 0:26 - WARMUP with barbell (Deadlift ,single row, upright row, slow clean & press, power press, single squats, reverse lunges, squats, single squats, recovery) 4:56 - BLOCK 1 lower body with barbell squat variations (2:2 squats, 3:1 squats, 1:3 squats, 4:4 squats, 2:2 squats, single squats, bottom half squats, single squats, bottom half squats, single squats, bottom half squats, single squats, bottom half squats, single squats, wide stance 4:4 squats, wide stance 3:1 squats, wide stance 4:4 squats, side stance 2:2 squats, wide stance 4:4