2-Hand Slam (Alternating) Sledgehammer Exercise

Develop your entire body with high-rep sledgehammer workouts. Build explosive power and power-endurance while also working on your cardio-respiratory conditioning. You will also get world-class wrist and forearm strength with leverage applications. Each movement requires grip strength and endurance and is a fantastic core strength developer. Sledgehammer work is great addition to your current regimen. Take advantage of the one and two hand versions of the exercises for superior shoulder mobility and development along with conditioning.