Essences Of Wudang - Ten Daoist Steps

Essences Of Wudang -Ten Daoist Steps Wudang Dragongate Kungfu Schools Headmaster introduces one of the most important essences for wudang daoist arts. The ten daoist steps which are shown here are only the yang part of the whole set which also includes the very advanced ten yin steps. The steps are movements which contain many different aspects of training like balance, qi development, qi control, breathing, coordination, flow, strength and internal cultivation. The ten daoist steps include the cat step, ta