Authentic Movement Solo Diaries #1

My name is Olesya Bondareva, and I practice Authentic Movement for more than 15 years now. I have an experience practicing in peer groups, collaborating and practicing with the colleagues in the professional labs. I have also led the group in the capacity of a facilitator in the studio and nature during my workshops and retreats. I regularly devote my time to practice alone. Two years ago, I had created and organized this practice in the format of Authentic Movement Solo and arranged an online support group for people who want to make Authentic Movement a part of their regular individual practice. Initial educational online training on the format of Authentic Movement Solo was led on the Russian language for the Russian audience and gathered several hundred participants. We did online live sessions of movement and experimented with the various format of movement by varying the settings for the practice (in the room, in nature, etc.), and worked with colleges and drawings after the sessions as a type of creati