How to Relieve Foot Pain in 30 SECONDS

Dr. Rowe shows how to relieve your foot, heel, and plantar fasciitis pain AT HOME, and it’s shown in a easy to follow step-by-step guide. First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give foot and heel pain relief in as little as 30 SECONDS! Second, foot pain relief mobility exercises are demonstrated to help increase range of motion and mobility in the feet, especially with locked up metatarsals. This is particularly good for dull, ACHY pains on the bottom of the foot (plantar fasciitis and a dropped foot arch), heel, and the top of the foot. Third, strengthening exercises are shown to build up the area in and around the feet, helping to future-proof it and possibly lessen instances of pain. Also, this exercise may help restore normal pronation and supination of the foot. All these stretches and exercises can be done AT HOME, don’t require any special