Yoga Class | 15 minutes daily | Day 1938

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released - every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 00:00 Today’s check-in 04:12 Get down on your sitting bones and straighten your back 05:40 Breath work 07:06 Hip roll 08:19 Lower back pain exercise 09:03 Back massage 09:15 Twist 10:08 Boat pose 10:52 Forward bend 12:09 Meditation 15:04 Thank you from Marling Yoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork