World’s Simplest Routine For Neck Pain

Having a pound for pound stronger neck capable of movement in ALL directions is the easiest way to approach general neck pain and tweaks Not to mention a stronger neck is massive insurance policy during car accidents, and also reduces concussion probability in sports. Neck training shouldn’t be feared, but approached very slowly and gradually - especially if you’re currently dealing with a neck tweak or injury To be clear, 1 rep = back and forth There are many great neck training tools out there, but if you’re not mastering the weight of your own head first - it would be doing weighted pull ups before you could do regular pull ups. 99.9% of the population has a ridiculous amount of noobie gains waiting for them here NEVER work through pain, and you’d be shocked at how much lighter your own head feels, and how fast you can build up a tweak-less neck. And this is coming from someone who constantly dealt with neck tweaks, and haven’t experienced a single one for many years now