12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility

Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :) / Werbung Although Yoga might not be the center of my expertise, I still love and add one “slower“ session each week, to balance out all the pumping and sweating I usually do. I really love and look forward to this session because I can immeeeediately notice how good my body feels :) This video is pretty challenging, definitely “counts“ as a workout and is for advanced / intermediate level. Too hard? - Adapt movements to make them suitable for you! 1-Leg Push Ups are too tricky? Use both legs or perform them on your knees instead :) - Cannot do an exercise at all? Do a different one! Hold a plank, downward dog, etc. How to use this video: 1. Add a SLOW WORKOUT DAY to your hardcore week. 2. Improve your POSTURE and help back p