Real-Time Workout w/ Trainer | Martha Hunt

*Note: To JUST train w/ me please watch from 1:22-8:07. Here’s a new fitness routine that you can follow in real time! Sharing my favorite full-body workouts that apply to everyone (including my scoliosis warriors)! Stephen Cheuk, who does individualized training, guides my form on the below exercises that require some equipment. They are low-impact and unilateral to help correct muscle imbalances. -Single-leg glute kickbacks -Pallof Press (w/ resistance bands) / iso hold / then twist on each side to target