GREAT HOCKEY WORKOUT FOR AT HOME ?

? Download Your Free MVP Youth Hockey Package: ? Get The Youth Off-Season Program (Ages 8-14): ? Get The Off-Season Domination Program (Ages 15 ): Here’s the full bodyweight workout: A1: Russian step-ups - 2 x 12 per leg [10 secs rest] A2: Stability ball hamstring curl - 2 x 12 [45 secs rest] B1: Front foot elevated split squat on BOSU or balance disk with 1-seco