I Did Andrew Hubermans Routine for 1 Year *Science Based Productivity Hacks*

Did anyone notice my 30 days challenges this yearned a they were all protocols from Andrew Huberman. This included: cold showers, zone 2 cardio, AG1, salt, morning sunlight, giving up caffeine, sauna, and much more. My goal was to start including more small routines daily that can improve my longevity, productivity, well-being and overall physical & mental health. Here’s what I did, and here’s what happened! Enjoy episode #15 of My Wellness Diary! Get AG1 here: Workout Music for You: My Workout Music Youtube Channel: → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD: Running Workout Music 2022: My HIIT Workout Spotify Playlist: MY WORKOUT OUTFITS: My Fav Workout Leggins