How to Fix Your Posture

You have a lot more power right now than you think! We are creatures of habit, literally everything we do influences how we move and our resting posture. If you constantly lean to one side, always sit with one leg crossed on top of the other or sit at a desk all day long etc. it is going to have an effect on how your body feels and rests This is not to be scaremongering, for the most part, you are probably fine, but if you bring these posture issues and muscle imbalances into a gym environment you are