LIVE GYM ДЕНЬ ПЛЕЧ
Разминка 1х5х40% 1х5х50% 1х3х60%
Неделя 3: 75%х5; 85%х3; 95%х1
Армейский жим
Тяга штанги к груди 5х10-12
Шраги 5х12-15
2 weeks ago 00:19:53 1
2 weeks ago 00:18:49 1
2 weeks ago 00:00:00 7
2 weeks ago 00:01:15 1
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2 weeks ago 00:08:48 1
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2 weeks ago 00:00:00 2
2 weeks ago 00:45:30 1
2 weeks ago 02:28:22 1
2 weeks ago 00:03:29 1
3 weeks ago 00:00:00 1
3 weeks ago 00:00:00 1
3 weeks ago 00:00:54 1
3 weeks ago 00:02:33 1
3 weeks ago 01:14:55 1
3 weeks ago 00:00:00 4
3 weeks ago 00:26:46 12
3 weeks ago 00:10:52 1
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3 weeks ago 00:26:16 1
3 weeks ago 00:00:00 1
