Tips for a Faster Dolphin Kick

Dolphin kick has been nicknamed “the fifth stroke“ for a reason. It’s an incredibly important skill to have. In this broadcast, Coach Gary Hall Sr analyzes multiple velocity meter studies of different swimmers’ dolphin kicks. Watch to learn how much hip flexion and knee bend you should be using on your dolphin kick. Support our channel by becoming a a member for just $ and gain access to exclusive videos! Just go to our channel page and click “Join.“ Thank you for watching!