Low Impact METCON // No Jumping Compound Exercises

TOTAL BODY METCON. Metabolic conditioning at its finest! We have two different circuits loaded with compound exercises. Today’s workout is low impact meaning it is a no jumping workout so we’re going to be taking it easy on those joints and we’re going to keep those downstairs neighbour’s happy. Let’s do this team! #HomeWorkout #lowimpact #metcon 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used a set of 10lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro Warm Up MetCon Circuit One (40s work 20s rest x2 rounds) Skate Press (R) Skate Press (L) Squat Raise Plank Tap Combo Rocking Chair Flying Frog MetCon Circuit Two 40s work 20s rest x2 rounds) Push Press Side Lunge Drive (R) Side Lunge Drive (L) Inchworm Push Deadlift Lunge Curl Swing Squat Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* Shop My Amazon Storefronts: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather