11 Resistance Band Chest Exercises - NO ATTACHING

11 Resistance Band Chest Exercises and What Parts of the Chest They Target 0:00 Intro 0:06 Resistance Band Cross Body Upper Chest Fly 0:37 Resistance Band Lying Chest Press 1:07 Resistance Band Upper Chest Press 1:36 Resistance Band Push Up 2:07 Resistance Band Wide Upper Chest Fly 2:37 Resistance Band Boxing 3:03 Resistance Band Upper Chest Hex Press 3:33 Resistance Band Close Grip Push Up 4:04 Resistance Band Alternating Upper Chest Press 4:32 Resistance Band Alternating Side Push Up 5:02 Resistance Band Narrow Upper Chest Fly