Try Listening For 2 Minutes - Stress Relief, Release Stress Fast, Rest And Recovery - Relaxing Music

This meditation music uses a combination of binaural beats, and many other sounds to help guide you into a relaxing meditation experience. It uses so many frequencies that I can’t list them all here. If you are interested in more information, you can open the audio with a spectrogram. This video uses the following pulse modulation frequencies: 3 Hz, 2 Hz, 1.5 Hz, and 1 Hz while using 110 Hz as the carrier frequency. This music induces delta brainwaves. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate rest, relaxation, recovery, and healthy neurochemistry and as a result are vital in the maintenance of health and psychological well-being. Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with y