25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I’ll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let’s get sculpting! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (2 8LB weights) WARMUP: COOLDOWN: 💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: