CrossFit - Skill Transfer Exercises for the Snatch (Journal Preview)

CrossFit Journal Preview (). A group of five exercises will help improve the snatch, Olympic-weightlifting coach Mike Burgener says during this trainer course at CrossFit Invictus. The exercises are: snatch push press, overhead squat with a Sots press if needed, pressing snatch balance, heaving snatch balance and snatch balance. All the movements are done from the rack. This is where the down-and-up of the Burgener Warm-Up comes into play, Burgener says.