Programming Series #8: Should I Focus on Fixing Weaknesses or Just Get Stronger?

Store: Forum: Many powerlifting and strongman trainees fixate on fixing weaknesses as a means of improving their squat, bench, or deadlift. Weaknesses undoubtedly need to be fixed, the important question is how.... This video covers the difference between training philosophies; one suggests emphasizing special corrective exercises, while the other suggests your competition movement IS the corrective exercise!