My BEST Pilates Lower Body Exercises | 15 min At Home Pilates Workout

These are my best pilates lower body exercises that will help you slim your legs and grow that booty in 14 days. It’s an intense 15 minute at home pilates butt and leg workout that includes all my favourite and most effective lower body movements that I have learnt over the years. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: 💙 Gymshark Outfit: 🤍 FOLLOW ME: Instagram: TikTok: @lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON’T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Best Pilates Lower Body Exercises 0:27 Try This 14 Day Challenge 0:45 Exercise 1 of 15 1:49 Exercise 2 of 15 2:49 Exercise 3 of 15 3:49 Exercise 4 of 15 4:49 Exercise 5 of 15 5:49 Exercise 6 of 15 6:49 Exercise 7 of 15 7:49 Exercise 8 of 15 8:49 Exercise 9 of 15 9:49 Exercise 10 of 15 10:49 Exercise 11 of 15 11:49 Exercise 12 of 15 12:49 Exercise 13 of 15 13:49 Exercise 14 of 15 14:49 Exercise 15 of 15 15:49 Legs & Booty Cool Down 16:40 Complete Lower Body Pilates Workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly