Best Online Workout Program to Get CURVES~ 21 Days to get THICC Beach Body Curves Challenge

DO THIS WORKOUT PROGRAM FOR 30 DAYS TO GET CURVES AND BECOME THICC. Beach Body Curves Challenge 🔥🔥🔥 For Best Results Follow Our Program → Do 1 set of this workout 5 times per week for a period of at least 3 weeks to see results 🤩 TIP ⭐ - Eat in a calorie surplus of 200 or more calories per day and make sure to add some protein in your diet for maximum results ! TIMESTAMPS 00:00 SQUAT 4 PULSES 01:44 REVERSE LUNGE LEG LIFT 03:14 JUMP SQUAT 04:44 SINGLE LEG GLUTE BRIDGE (R) 06:14 SINGLE LEG GLUTE BRIDGE (L) 07:44 HIP THRUSTS 09:14 STANDING ELBOW CLAP 10:44 ARM CRISS CROSS 12:14 ELBOW FLY PALM PRESS 13:44 INCLINE PUSH UPS 🤩 FREE 28 DAY NO REPEAT WORKOUT PROGRAM & 100 HEALTHY RECIPES → 💁‍♀️ Join this channel’s membership to get access to special perks such as (priority reply to comments , member’s only chat rooms & special requests for any video ideas or programs through this link : 🔥 OUR PROGRAMS 🔥 16 Week Weight Loss Program To Sculpt Your Dream Body With No Equipment → OUR FAVORITE TOOLS FOR CREATORS 🚀 Best Tool For Keyword Research → (Tubebuddy) 🧐 Best Tool We Use For Youtube Optimization & Thumbnail Testing → (vidIQ) 😍 Assets (music, vectors, photos etc.) We Use in Our Videos From → (Envato Elements) The reason why we love envato elements is that you can get access to 60 Million Assets with UNLIMITED downloads per month , pretty cheap and risk free when compared to other sites 💡 Best Online Platform For Building LifeSkills → (SkillShare Free Trial) If you would like a recommendation then check out Daniel Scott’s (adobe certified teacher) courses very high quality and thorough highly recommend ! Use this link to get 30% off annual Skillshare Membership : 🔴🔔 If You Found Our Workouts Useful Don’t Forget To Subscribe & Click the Bell Button To Get Notified Whenever We Upload New Content Copyright © ONLINE FITNESS (reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.) best online workout programs, muscle burns fat beachbody, 645 beachbody, workout near me, beachbody 645, how to become thicc DISCLAIMER: Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Please don’t take the thumbnails literally as they are optimized to reach the highest number of viewers seeking fitness on youtube. Our thumbnails, titles and description are not intended to click bait or mislead , when you follow our workouts you are guaranteed to see results but it may differ from one person to another depending on the difference of calorie intake and sleep quality. Our calories tracker provide an “estimate” for how many calories you may be able to burn through our workouts. Of course calories highly differ from individual to individual doing the same exercises depending on their weight and how much effort each puts into the workout. Even watches don’t accurately estimate how many calories you burn while working out so please take into consideration your weight and the type of exercises (cardio vs strength vs aerobic).