Weight Loss Yoga Routine: Trim & Tone (intermediate level)

This intermediate Yogea sequence offers a blend of isometric exercises paired with gluteus and thigh strengtheners, abdominal toners, and fat-burning breathing techniques to stimulate the natural mechanisms of the body for weight loss. Traditional poses are augmented with innovative binds, twists, and forward bends executed in a repetitive flow of contraction and release. Horizontal stretches engage the stomach muscles in tandem with the oblique and transverse abdominals. The gluteus is strengthened via elo