Fitness Workout for Women -- Full-Body Giant-Set Circuit

For more Female Fitness Workouts visit: Grab some water because this is a KILLER workout that will help you burn a ton of calories. Here is the breakdown: - Exercise 1: Single-leg Deadlift x 15/leg - Exercise 2: Leg Lifts Up and Out x 20/side - Exercise 3: Weighted Glute Bridges x 20 - Exercise 4: Bent Over Rows x 8 (heavy) - Exercise 5: Cable Lateral Raise x 20 - Exercise 6: Jump Squat - 30 seconds or 15 reps If you’re a beginner do 1 circ